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[Today’s Workout Routine]
by CurvyThoughts
*delete everything under this line if reblogging but please keep
this notice and the above links. add your own progress below line if
you’d like.*
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Friday, May 4, 2012
Through the Difficulties
One of life’s greatest gifts is the fact that life is difficult.
Because in dealing with life’s difficulties, you build priceless skills.
Those skills enable you to successfully fulfill your deepest, most meaningful purposes. It is precisely because life is difficult that you are able to make it great.
It is because life is difficult that you are able to rise above the difficulties. You are able to make a difference and you are able to truly matter.
The burdens you carry can set the stage for your greatest triumphs. The challenges you work through challenge you to become stronger and more capable.
Life’s difficulties provide the resistance to strengthen your life muscles. Though it is painful to feel the burn, it is also immensely satisfying to feel those muscles growing ever more powerful.
Accept and acknowledge life’s difficulties, and you connect yourself with life’s great opportunities. Work your way through the difficulties, and you arrive at sweet, satisfying fulfillment.
— Ralph Marston
Read more: http://greatday.com/#ixzz1tvUlQAvY
Those skills enable you to successfully fulfill your deepest, most meaningful purposes. It is precisely because life is difficult that you are able to make it great.
It is because life is difficult that you are able to rise above the difficulties. You are able to make a difference and you are able to truly matter.
The burdens you carry can set the stage for your greatest triumphs. The challenges you work through challenge you to become stronger and more capable.
Life’s difficulties provide the resistance to strengthen your life muscles. Though it is painful to feel the burn, it is also immensely satisfying to feel those muscles growing ever more powerful.
Accept and acknowledge life’s difficulties, and you connect yourself with life’s great opportunities. Work your way through the difficulties, and you arrive at sweet, satisfying fulfillment.
— Ralph Marston
Read more: http://greatday.com/#ixzz1tvUlQAvY
Thursday, May 3, 2012
Depression is SERIOUS
Depression is serious.
Depression may be described as feeling sad,
blue, unhappy, miserable, or down in the dumps. Most of us feel this way
at one time or another for short periods.True clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for weeks or longer.
It’s difficult sometimes to reach out for help, how do you even know if you’re actually depressed and not just exaggerating? If you’re not willing to reach for a therapist yet, then perhaps taking a quiz from a respectable psychology website will help you. Click here to take the quiz.
Common causes and Risk Factors of Depression
The exact cause of depression is not known. Many researchers believe it is caused by chemical changes in the brain. This may be due to a problem with genes, or triggered by certain stressful events. More likely, it’s a combination of both.
Some types of depression run in families. But depression can also occur if you have no family history of the illness. Anyone can develop depression, even kids.
The following may play a role in depression:
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Alcohol or drug abuse
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Certain medical conditions, including under active thyroid, cancer, or long-term pain
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Certain medications such as steroids
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Sleeping problems
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Stressful life events, such as:
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Breaking up with a boyfriend or girlfriend
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Failing a class
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Death or illness of someone close to you
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Divorce
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Childhood abuse or neglect
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Job loss
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Breaking up with a boyfriend or girlfriend
- Social isolation
an orgasm a day...
An orgasm a day keeps the doctor away.
It’s May, so you should know the truth about orgasms.Orgasm is the sudden discharge of accumulated sexual tension resulting in rhythmic muscular contractions in the pelvic region that produce intensely pleasurable sensations followed by rapid relaxation. Orgasm is also in part a psychological experience of pleasure and abandon, when the mind is focused solely on the personal experience. It is sometimes called climaxing or coming. Sex is really fun, but did you know about the benefits of it?
Health benefits of an orgasm:
- Cut your risk of heart attack in half.
- Prevent cervical infections and helps relieve urinary tract infections.
- Lower your risk of type-2 diabetes.
- Cure you from insomnia.
- Relieves strength.
- Improves self-esteem.
- Helps us understand our partner.
Technically, this means that if you’re having bad sex, you’re going to live less.
Tuesday, May 1, 2012
You Only Live Once So Go Fucking Nuts
Brace your eardrums:
Suicide Silence--You Only Live Once
"Push your care, push your burdens aside.
Erase everything inside and leave just one thing on your mind.
You only live once so just go fucking nuts.
Muah.. Go!
Live life hard! (x2)
You only get one shot, so shoot!
With every breath you take, you’re dying.
With every step we take we’re falling apart.
If we only had one chance we'd breathe,
So let’s take this chance right now and scream.
You only live one life, for a very short time.
So make every second divine.
Go!
Live life hard! (x2)
Are you still breathing?
It's your heart that’s beating inside that keeps us alive.
And for the very first time we’re pushing aside.
To surrender everything that I see in my eyes,
Except for the one thing on my mind,
That I am alive! For the very first time!
For the first time, pushing worry aside. (x2)
Erase everything inside (x2)
And leave just one thing!
You only get one shot!
You only live once so just go fucking nuts (x4)
Live life hard! (x4)"
Suicide Silence--You Only Live Once
"Push your care, push your burdens aside.
Erase everything inside and leave just one thing on your mind.
You only live once so just go fucking nuts.
Muah.. Go!
Live life hard! (x2)
You only get one shot, so shoot!
With every breath you take, you’re dying.
With every step we take we’re falling apart.
If we only had one chance we'd breathe,
So let’s take this chance right now and scream.
You only live one life, for a very short time.
So make every second divine.
Go!
Live life hard! (x2)
Are you still breathing?
It's your heart that’s beating inside that keeps us alive.
And for the very first time we’re pushing aside.
To surrender everything that I see in my eyes,
Except for the one thing on my mind,
That I am alive! For the very first time!
For the first time, pushing worry aside. (x2)
Erase everything inside (x2)
And leave just one thing!
You only get one shot!
You only live once so just go fucking nuts (x4)
Live life hard! (x4)"
Monday, April 30, 2012
Thursday, April 26, 2012
Tuesday, April 24, 2012
Wednesday, April 18, 2012
The Hardest Part
Stretch Arm Strong--The Hardest Part
"Wake up!
Sometimes the hardest part
Is finally realizing that things are falling apart
And you have no control over the way things go.
Where do you go and what can you do
When it all comes down to you?
Fall back down, get back up, choke back the dust and stand up.
Will we ever pick ourselves back up?
[chorus]
And on those days that you feel like you can't go on, i'll do my best to be there.
And on those days that you can't go on, i'll do my best to be there.
We waste our days with sorrow in the back of our minds!
We struggle with tomorrow.
It's help us down for way to long.
Will we ever pick ourselves back up?
The sun's a little brighter, my loads just a little lighter,
And i can finally find my way back home.
No shame, no regret.
[chorus]
And on those days that you feel like you can't go on, i'll do my best to be there.
And on those days that you can't go on, i'll do my best to be there.
Hold on, hold on, hold on. all you can do is just be yourself.
Then it's said it's all you have left.
Fortune fades, nothing stays, and in the end, you're to blame.
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